HIIT is one of my big passions and I've gained knowledge around the niche from some of Britain's top sport scientists.
Rather than offering programmes. We believe it's important for the client to understand the process in which a programme is made. So we help you make your own.
The mind is one of the most under-trained tools we have as humans. Too often we use our minds but never seek to improve them. We want to show you how.
So many injuries derive from poor recovery. I felt it was time I actually taught recovery and injury prevention as a course/module format.